PattyAngl- Журнал, 30 июн 24

I had an Indulgence day. Very high carbs for me. Bisquit for breakfast and McDonalds for lunch. My blood sugar was still only 102 at bedtime which surprised me. More importantly, I didn't overindulge, I am now satisfied, almost disappointed as things didn't taste as good as I anticipated, and I can now get back on track. Slow but steady.

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1876 ккал

Жир: 113,38г | Белк: 94,22г | Углев: 145,19г.   Завтрак: Mary B's Fresh Bake Southern Made Biscuits, Great Value Sausage Patty. Обед: McDonald's Sweet 'N Sour Sauce, McDonald's 4 Piece Chicken McNuggets, McDonald's McChicken. Ужин: Skippy Creamy Peanut Butter, Oroweat Keto Bread, Daisy Sour Cream, Great Value Finely Shredded Fiesta Blend Cheese, Red Salsa, Loin Pork Roast (Lean and Fat Eaten), Mission Keto Tortilla. Перекус/Другое: Pepsi Diet Pepsi. подробнее ...

3760 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Работа во Дворе (в Саду) - 30 минуты, Отдыхать - 9 часа и 30 минуты, Спать - 8 часа, Работа по Дому - 1 час, Просмотр Телевизора - 4 часа. подробнее ...