back on the steroids again! + to be honest also been munching at the cake and ice cream..oh dear!
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49,8 кг
Потеряно до сих пор: 7,2 кг.
Еще предстоит сделать: 0,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1414 ккал
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Жир: 57,10г | Белк: 55,04г | Углев: 149,06г.
Завтрак: Ginger , Aldi Reduced Salt Bacon, Avocados , Aldi Seeded Loaf , Aldi Mighty Yeast Extract , Oat Bran , Sesame Seeds, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Frozen Blueberries, Aldi Greek Yogurt 0%, Almond Milk, Tesco Medium Eggs. Обед: Wine Spritzer, Wine Spritzer, Avocados , Red Hot Chilli Peppers , Red Onions, Tesco Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved), Basil, Paprika, Tuna in Water (Canned), Baby Spinach, Celery , Spring Onions, Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Cherry Tomatoes, Garlic , Tesco Sliced Pickled Beetroot, Extra Virgin Olive Oil. Ужин: Gianni's Strawberries & Cream Ice Cream , Co-Op Desiccated Coconut, Aldi Ground Almonds, Aldi Baking Powder, The Pantry Stevia Powdered, Frozen Blueberries, Aldi Greek Yogurt 0%, Oat Bran , Dried Whole Sesame Seeds, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Cocoa Powder (Unsweetened) , Ginger, Aldi Unsweetened Almond Milk, Vanilla Extract. Перекус/Другое: Emporium Spicy Cheddar with Chilli, Aldi Mighty Yeast Extract , Aldi Crumpet, Satsuma, Halls Sugar Free Cough Sweets, Chewing Gum (Sugarless) , Aldi Cheese Thins, Skinny Chocolate Crunch, Moser Roth Salted Caramel Chocolate, Alcafe Cappuccino . подробнее ...
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Набралось 0,5 кг за Неделю
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