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well did pub lunch today and added no chips or pudding so I'm very happy. just have to get through tomorrows temptations and I will be very happy. I managed to also go to pizza hut on saturday and have the 500 cal pizza and limited treats and stayed within me daily calorie range. I will make it to my target
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70,8 кг
Потеряно до сих пор: 30,4 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1801 ккал
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Жир: 58,31г | Белк: 92,79г | Углев: 219,49г.
Завтрак: Asda Tomato Ketchup, Weight Watchers Malted Danish Bread, Ye Olde Oak Hot Dogs, Boiled Egg. Обед: Hellmann's Light Mayonnaise, Tesco Caramelised Red Onion Chutney, Morrisons White Part Baked Baguettes, Beef Steak. Ужин: Apples, Marks & Spencer Salmon & Cucumber Sandwich. Перекус/Другое: Plums, Best of Both Medium, Cashew Cookie, Morrisons Skimmed Milk, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Chunky Chicken Vegetable Soup (Canned, Condensed). подробнее ...
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2626 ккал
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Упражнение:
Сидеть - 3 часа и 30 минуты, tv - 4 часа, Работа по Дому - 40 минуты, sewing - 1 час, Ходьба по Магазинам - 40 минуты, Спать - 7 часа и 50 минуты, Отдыхать - 4 часа и 50 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час и 30 минуты. подробнее ...
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постоянный вес
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 Комментария
That's a great point, Glen, our world doesn't change. The only variable we control in this life is ourselves. You're gonna be fine with whatever path you take, you've got the right frame of mind.
27 янв 16 написано членом: 1point21gigawatts
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27 янв 16 написано членом: slimjim21
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Bravo! Go you! Resisting temptation out in the "real world" is so hard - but you've got this!
27 янв 16 написано членом: 120wg
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tomorrow have mates round so do a little buffet (pizzas, garlic bread and loads of goodies) I will do it for them but have a pasta salad and a slice of garlic bread so wont seem too different but save a lot of cals. my plan is leave buffet food in kitchen plate mine up and just stick my plate and not venture in kitchen till all gone. any left overs will put in a tub in fridge for kids to share after school.
27 янв 16 написано членом: annmarie1987
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made it through todays temptation so now just hoping my body acts as it should and some weight comes off
28 янв 16 написано членом: annmarie1987
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You're almost to the blue bar! Such self control and accomplishment!
28 янв 16 написано членом: kpwcalories
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28 янв 16 написано членом: slimjim21
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