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Weight up one pound this morning after two days with no BM. Don’t know what’s up with that. I HAD been going every day, like clockwork, for about a month. Took MiraLAX night before last and again yesterday afternoon. Still nothing.
BUT, the fact that I’ve ONLY gained a pound (and have definitely consumed more than that in 2 days) probably shows that I’ve actually LOST weight. Time will tell.
Grandson left yesterday morning for 9 days in Nevada with his dad. I was SO motivated that I did a ton of housework, knowing that it wouldn’t be messed up as soon as it was cleaned. Looking forward to seeing how much I can get done by July 7th.
Calorie count for each day this week has been very good! Looking forward to seeing what my Average Daily Calorie Intake will be after I finish today (Sunday).
I had a fall yesterday. Thank the Lord that my back only hurts a little this morning. When I first fell, I had some pain in my surgical toe, but that’s gone today, PTL! It did cause me to not get in my 2 miles of walking, because I didn’t know if I had injured it. I HAD walked 2 miles for the first time day before yesterday. The doctor said to not start walking until after I see him on 7/10. That's too long for me to wait. After having total knee replacement, I was walking at least a mile, with a walker, after the first week.
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1317 ккал
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Жир: 65,39г | Белк: 41,60г | Углев: 142,64г.
Завтрак: Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Food Club Large Egg, Kroger Traditional Breakfast Sausage Patties. Обед: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Green Cabbage. Ужин: Cooked Summer Squash and Onions (Fat Added in Cooking), King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Перекус/Другое: Ritz Crackers - Fresh Stack, Sweet Cherries (Queen Anne, Bing), Sunkist Navel Orange. подробнее ...
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