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sharon1971!
Журнал
29 июн 24
sharon1971!- Журнал, 29 июн 24
Параметры Пользователя sharon1971!
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Didn’t quite eat it all fed the husband a good portion but needed to eat well this morning . After a couple of days with very low calorie intake .
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, 29 июня 2024:
1577 ккал
Жир: 85,48г | Белк: 111,76г | Углев: 85,81г.
Завтрак:
Tea with Milk and Sugar.
Обед:
Tesco Sirloin Steak, San Pellegrino Aranciata Rossa.
Ужин:
Tea with Milk and Sugar, Fried Mushrooms, Toasted White Bread , Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fresh Pork Sausage .
Перекус/Другое:
Tea with Milk and Sugar.
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1934 ккал
Упражнение:
Apple Health - 24 часа.
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20 Сторонников
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Комментария
had very similar this morning but exchanged the sausage for veggie sausage and toast for Ryvita
29 июн 24 написано членом:
ian wilkinson
I only ate the eggs yolks ,mushrooms , 1 sausage and 1 slice of bread. I felt quite full which was nice. Was a time I would have ate it all and been bursting out of my jeans. As it stood I wasn’t bloated yesterday that’s a massive plus for me.
30 июн 24 написано членом:
sharon1971!
well done Sharon that's my problem trying to change my mind set from having to finish a whole plate I really struggle with it so I have made my plates smaller with smaller portions and really do my best not to snack now as for sure I was a binge eater which sometimes now I find hard to conquer but I've lost 8lbs do far so I can see rewards 😁
02 июл 24 написано членом:
ian wilkinson
That’s good I’ve kinda gone the other way, I still snack to stop my self wanting to eat a bigger meal,I snack healthier though. I was a crisps and sausage roll girl. Eek!! I’m kinda the same as you I like to clear a plate so little bit smaller plates as well. Are you finding tracking helps? It’s hard when you like all the wrong things isn’t it 🤣
02 июл 24 написано членом:
sharon1971!
I do find tracking helps and definitely pork pie sausage rolls were me for sure I also found some vegatarian replacements are pretty good and definitely less fat than other processed foods it's like when you got to low fat spreads etc it's different for a while until it becomes the norm then it's not so bad
02 июл 24 написано членом:
ian wilkinson
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