Debbie Cousins- Журнал, 28 июн 24

Weight for the week now down from 200 to 192.4, and that’s without even having a BM yesterday. Calories yesterday were in the low 1,600’s. My grandson is leaving 2m0 morning for a blissful (for me!) 9 days in Nevada! He did amazingly well with getting 5 fillings yesterday, 3 of which needed to be crowned. He was under general anesthesia and was calm beforehand, asleep during, and pain-free afterward, PTL!!! My toe is coming along nicely. Still not pushing the walking, but will start that on Monday, shooting to start with 2-3 miles a day, in 1/2-hour increments. It’s a start. Stopped counting how many bottles of water I’m drinking, but it is A LOT, like at least a gallon. (Some of the meds I take make me very thirsty!)

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1438 ккал

Жир: 44,80г | Белк: 45,78г | Углев: 223,46г.   Завтрак: Morning Oatmeal. Обед: Cooked Mature Onions (Fat Not Added in Cooking), Tyson Foods Beef Pot Roast in Gravy. Ужин: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Summer Squash and Onions (Fat Added in Cooking). Перекус/Другое: Sunkist Navel Orange, Blueberries , Sunkist Navel Orange, Sweet Cherries (Queen Anne, Bing), Sunkist Navel Orange. подробнее ...