Debbie Cousins- Журнал, 26 июн 24

Struggled a bit tonight. My calories for the day were under 1.400 until a stressful situation at 10pm. I ended up eating 8 more cherries, a King’s Hawaiian roll with butter and a Thomas’ English Muffin with butter, peanut butter and jelly. Total now (11:22pm) is right around 2,000 calories. My “average daily calories” for this week is still around 1,500/day; but I was doing so well, and I’m not happy with myself for the lapse in judgment. Oh well, not going to allow myself to have the “all or nothing” mentality that makes me derail after lack of perfection. Thanks for listening. I’m going to try to go back to sleep now.

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2040 ккал

Жир: 98,33г | Белк: 64,17г | Углев: 230,47г.   Завтрак: Land O'Lakes Salted Butter, Kroger Traditional Breakfast Sausage Patties, Food Club Large Egg. Обед: Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Oscar Mayer Lunchables Stackers Ham & American. Ужин: Ruffles Original Potato Chips, Cooked Green Cabbage (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking), Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Перекус/Другое: Cooked Summer Squash and Onions (Fat Added in Cooking), Sweet Cherries (Queen Anne, Bing), Sunkist Navel Orange. подробнее ...