jacobbelton- Журнал, 25 июн 24

still trending down thank God. I started weighing several days in a row and couldn't handle the up and down. keep weighing once or twice a week. family was in town and I had a lot of snacks, don't do that again. also stay away from candy it's just as bad as pop. a little bit of dark chocolate or ice cream is okay from time to time.

114,0 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 34,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2455 ккал

Упражнение: Google Fit - 24 часа. подробнее ...