CrashtestDawnie- Журнал, 24 июн 24

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Scale finally moved! Health update: the numbing in my toes is nearly gone! Praise God! Still suffering with very painful PF but I’m able to work on my feet and that’s the main thing I’ve been dealing with. I took a customer service job at the airport. They pay well but the hours are long and I’m standing for nearly 10 hours at a time. I really only move to throw luggage onto the belt that goes to the back. I’m enjoying it so far. Happy not to be stuck in my un-air conditioned house at a desk all day. I’m on my 3rd week so we’ll see how the feet hold up over time.

92,4 кг Потеряно до сих пор: 7,3 кг. Еще предстоит сделать: 13,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 24 июня 2024:

1281 ккал

Жир: 43,66г | Белк: 113,90г | Углев: 111,00г. Завтрак: Greenfield Thick Cut Applewood Smoked Uncured Bacon, Quick Grits, Sugar, Two Good Vanilla Greek Yogurt. Обед: Great Value Half & Half, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Great Value Ground Chicken . Ужин: Extra Lean Deli Sliced Ham, Happy Farms Light String Cheese , L'oven Fresh Low Carb Tortilla, Sargento Deli Style Sliced Provolone Cheese. Перекус/Другое: Turkey Chili, Joyba Bubble Tea, Watermelon . подробнее ...

3011 ккал

Упражнение: Работа во Дворе (в Саду) - 15 минуты, Apple Health - 23 часа и 45 минуты. подробнее ...

Потеряно 0,8 кг за Неделю

40 Сторонников Поддержка

Комментария

That’s such great news!!!!! I’m happy for you. Hope the new job works out well. ❤️

24 июн 24 написано членом: wifey9707

Thanks Wifey! I do too. The flight benefits are pretty cool. I can’t wait to take my first free flight :)

24 июн 24 написано членом: CrashtestDawnie

Oh that is great, Im so glad to hear that! God is truly so good! Congrats on the new job and the improved feet issues and the great drop!

24 июн 24 написано членом: Windy Day

Wow, paid exercise. I hope your feet hold up! You're a hard worker. I started wearing my nice TEVA sandles. BIG MISTAKE. i lost about 6 months of healing on my PF. WE WILL GET THROUGH THIS. IF YOU find the answer let me know. If i find the cure I'll let ya know. I need a honey-doo live in foot massage every night 🤣

24 июн 24 написано членом: jenjabba

Gad you are having some luck with your feet. I have very bad foot problems so I can relate! Enjoy your new job!!🎉🎉

24 июн 24 написано членом: Diana 1234

Ice baths for foot/feet; stretching calf muscle; stretching foot back & forth; freeze water bottle to roll foot/feet on; roll foot on tennis ball to stretch fascia. Had PF twice and constant icing and stretching throughout the day healed it fairly quicker than i realized.

24 июн 24 написано членом: mrsdunn47

Rolling tired achy feet on frozen water bottle makes them feel better also

24 июн 24 написано членом: mrsdunn47

Thanks guys! I don’t do enough therapy. My daughter will occasionally give me a little foot massage. I don’t really like the feeling of rolling stuff under my feet but maybe I should do it anyway. I do soak my feet in a hot epsom salt bath almost everyday. It helps for sure but only temporarily

24 июн 24 написано членом: CrashtestDawnie

Do you have an SAS shoe store anywhere near you?. As a nurse I often spent 18 hours or more standing in surgical type suite for 18 hours and sometimes more. I kept a pair of SAS shoes in my locker for just such days. They are awesome, but expensive. Also buy some compression stockings to wear. You won’t be sorry. I just wear knee high one’s. 45 years of being on my feet for prolonged periods of time and I’m still doing fine

24 июн 24 написано членом: Kenna Morton

I’m using TENS on my feet along with rolling. Seems to be helping.

24 июн 24 написано членом: Katsolo

I don’t have have a store near by but I found them on Amazon. My current shoes are nearly the same amount. I really don’t want to buy another pair but it will be worth it if they help. Kat I picked up one of those TENs machines from Walmart and it hurts! What brand are you using?

25 июн 24 написано членом: CrashtestDawnie

I would love a WFH job, what was your old job? I have been looking for a new job but can't get anything WFH.

25 июн 24 написано членом: Sara7200

Sara I worked for Telvista. Wouldn’t recommend it but it was a blessing for a time

25 июн 24 написано членом: CrashtestDawnie

If it hurts, turn it down. I got mine off Woot, so they come and go.

25 июн 24 написано членом: Katsolo

I am a firm believer in support hose and stockings. I got through college by waiting tables and serving alcohol. Way back then support hose were not the most attractive, but I wore them. Fify-five years later and even with all the weight I've gained, I don't have any varicose veins.

26 июн 24 написано членом: Tink1953


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