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Real life weigh-in. 199.2. Back up to the weight I was on March 29th - almost 3 months wasted, when I could have been losing. Oh well. Water under the bridge. Can’t change the past - but I CAN change my future. Beginning anew this morning. The last 12 diet root beers are in the fridge. When they’re gone, soda is gone for good! I have appointment with surgeon today to see if I can get out of this boot and start walking and going INTO the pool with my grandson. VERY hot just sitting for 3 hours while he plays. Getting back to walking will be a big help! Wish me luck, please. Prayers also greatly appreciated. The struggle is real!
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1295 ккал
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Жир: 55,79г | Белк: 20,88г | Углев: 184,02г.
До Завтрака: Cosmic Crisp Apple, Sweet Cherries (Queen Anne, Bing), Sunkist Navel Orange. Завтрак: Kroger Vitamin D Whole Milk, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Sun-Maid Natural California Raisins, Pecans, Quaker 100% Whole Grain Oatmeal. Обед: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Ужин: Cooked Green Cabbage (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking). Перекус/Другое: Peach, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream. подробнее ...
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 Комментария
You are doing great. I hope you can use the pool soon!!!
24 июн 24 написано членом: -MorticiaAddams
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I feel you! I'm back up to. feels like I've wasted so much time. I need to track. I can't do it by myself.
24 июн 24 написано членом: MillionthTime
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Can get a shower in another week, but can’t go in the pool until I go back to podiatrist on 7/10. I can also start using a regular shoe after a week, but can’t restart my walking unless he approves it when I go back in two weeks. MillionthTime I fortunately don’t have any trouble with the tracking - I’ve been doing it faithfully for 5 years, so I’m used to it. Praying you’ll develop the habit, as well.
24 июн 24 написано членом: Debbie Cousins
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It stinks when you are unable to get around! Until I had plantar fasciitis I never realized how 'underrated' walking was! Still lots of summer to go! Pool, grandson, walking all to look forward to!
24 июн 24 написано членом: BadJujugurl
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24 июн 24 написано членом: John10251
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Bless your heart, I understand the struggle! I've been on a plateau for well over a month and it's depressing at times. I know you must miss the pool! Good to know the boot is coming off soon...what happened to your foot?
24 июн 24 написано членом: Lawlady72
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I feel ya. I lost over 100 pounds then in January right after my birthday I got sick. Really sick. I've been in steroids since March. I put back on 15-20 pounds.
24 июн 24 написано членом: ejeanmard
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24 июн 24 написано членом: ginger dog
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Debbie Cousins-Изменение Веса
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