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There is no rhyme or reason. I worked out twice last week which was good. I completed a laundry list of things on Saturday and shoveled about 300 lbs. of snow. That was a workout. Why didn't I loose weight? I gained instead. So unfortunate. I'll stick with working out. Perhaps the weight will go down this week.
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112,5 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 12,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1629 ккал
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Жир: 46,33г | Белк: 98,52г | Углев: 206,69г.
Завтрак: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Обед: Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Spinach, Mayonnaise, L'oven Fresh Hearty 12 Grain Bread. Ужин: Bean and Ham Soup (Home Recipe). Перекус/Другое: Apples, Cheerios. подробнее ...
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4187 ккал
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Упражнение:
Растяжения (Йога) - 15 минуты, Сидеть За Рабочим Столом - 5 часа, Велотренажёр - 30 минуты, Пресс - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Спать - 8 часа, Отдыхать - 7 часа и 25 минуты, Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Приготовление Пищи - 1 час, Вождение - 1 час. подробнее ...
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Набралось 2,1 кг за Неделю
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 Комментария
Losing weight is 80% diet, 20% workout. You just can't exercise away all of the excess calories you eat. Your body also retains water because of salt and carbs.
26 янв 16 написано членом: summer576
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But that's just it. I try to keep the fats and protein at 50/50 with the carbs. It should be a balanced diet. I try to keep the fats under 50g per day. My chest is chiseling a little bit. I should be loosing a little more. No matter. I'll just keep with it. I may be retaining water but I don't feel sore. I feel only bloated a little bit here and there.
27 янв 16 написано членом: cstout30
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Just stepped on the scale this morning and I was at 250. I'm not eating outside of what I plan.
27 янв 16 написано членом: cstout30
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