Neicy Can- Журнал, 23 июн 24

Went out for dinner and Rita’s. I made better choices. I got a grilled smokehouse chicken bbq wrap with their homemade potato chips, instead of my usual greasy burger with fries or something of that nature. We walked to Old Navy and I used my gift card. Then walked to Rita’s for ice cream. Except I opted for a small Georgia peach water ice.😋🤤

78,2 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 2,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1140 ккал

Жир: 46,49г | Белк: 39,05г | Углев: 148,55г.   Завтрак: Bacon, Maier's Premium Italian Bread (21.5g), Land O'Lakes Salted Butter, Peach. Обед: Provolone Cheese, 2% Fat Milk, Barilla Enriched Elbow Macaroni Pasta, Great Value Shredded Extra Sharp Cheddar Cheese, Crushed Tomatoes (Canned). Ужин: Hidden Valley The Original Ranch, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel). Перекус/Другое: Gatorade Thirst Quencher Frost Glacier Freeze Beverage (20 oz), Coffee Cake. подробнее ...