Nadia Awni- Журнал, 22 июн 24

Hi everyone hope ur keeping well life is a bit hectic busy with mum and her drs appointments trying to organise everything before I travel again …a number of destinations fingers crossed no war in Lebanon I miss it so my friends our home and the sense of community …. No place like it Mount Lebanon is far tension similar to the south of France …. Weather & the atmosphere ….weight loss is slow really need this break it’s been very difficult the past few months …. Pls keep me in your prayers sending u all much love ♥️

74,8 кг Потеряно до сих пор: 10,2 кг.    Еще предстоит сделать: 4,8 кг.    Следовательность диеты: Достаточно Хорошо.

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955 ккал

Жир: 35,03г | Белк: 45,54г | Углев: 110,68г.   Ужин: McVitie's Milk Chocolate Digestive , Waitrose Spiced Lamb Kibbeh, Veal Meat , Bone Broth, Cooked Dry White Beans (Fat Added in Cooking), Basmati Rice (Cooked). Перекус/Другое: By Sainsbury's Plain Flatbread , Feta Cheese . подробнее ...

2021 ккал

Упражнение: Работа по Дому - 1 час и 41 минуты, Отдыхать - 14 часа и 19 минуты, Спать - 8 часа. подробнее ...