|
|
959 ккал
|
Жир: 41,13г | Белк: 80,51г | Углев: 82,60г.
Завтрак: Sweet Cherries, Strawberries, Kellogg's All-Bran Buds, 365 Chia Seed, Badia Ground Flax Seed, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples. Обед: Great Value Creamy Peanut Butter. Ужин: Carrots, Great Value 4% Cottage Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Catalina Salad Dressing. Перекус/Другое: ONE Crunch Cinnamon French Toast, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). подробнее ...
|
|
1919 ккал
|
Упражнение:
Орбитрек (Тренажёр) - 30 минуты, Силовые Тренировки (Умеренные) - 10 минуты, Растяжения (Йога) - 10 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
|
|
 Комментария
So pretty all those colours! Looks good 👍
21 июн 24 написано членом: °•BaileysMum•°
|
Thanks 😊 How did your Dr appt go? Or is that later today?
21 июн 24 написано членом: Windy Day
|
That's at 1pm today. Did a phone call appointment with doc last week she says it doesn't sound like my thyroid yet 2 different specialist I mentioned the symptoms to say it is so she be doing blood work and a examination of my head for the head exploding headaches I keep getting. On top of I lost 5 lbs but haven't logged it just do to the fact it's whatever this is coming and going constantly. Thank you for asking I will keep you posted.
21 июн 24 написано членом: °•BaileysMum•°
|
Ugh, yep that seems to be the issue with Drs, conflicting diagnoses. Son is finding the same :( I hope you can find some real answers soon. I'm praying for you today girl. Let me know. Love you! 💖🙏
21 июн 24 написано членом: Windy Day
|
And we now have those delicious strawberries too.
21 июн 24 написано членом: -MorticiaAddams
|
21 июн 24 написано членом: °•BaileysMum•°
|
Enjoy them while they are in season, Morticia! I rarely buy them out of season anymore as they are usually terrible
21 июн 24 написано членом: Windy Day
|
Update for ya Holly she's not making me do any blood work instead I have to go for an MRI and if anything or nothing shows on that we will take it further. She also prescribed me a nasal spray for these headaches 😩 sadly my insurance won't cover it and it's way too expensive to just buy
21 июн 24 написано членом: °•BaileysMum•°
|
Maybe have your pharmacy check discount programs like good Rx. Mine has 4 or 5 different ones they check for us. I save over 2/3 on one of my really pricey ones. Prayers for a solution. My daughter is going through the same "not thyroid" issue. So frustrating!
21 июн 24 написано членом: SLYONE 22
|
Oh that's what the ER Dr wanted my son to have, but his DR didn't feel necessary. I think with headaches in these instances a MRI is a good idea. That sucks tho about the new Rx but slyone is right, there are discount prescription programs out there. And some pharmaceuticals will even send the medicine free for those who quality. If neither of those options work out for you, maybe ask your DR if there's something comparable that your insurance will cover. I hope you can find a way that works for you!! One of those options should. Sending hugs ❤️🙏❤️
21 июн 24 написано членом: Windy Day
|
Slyone 22 I did have the pharmacy check for other options but unfortunately we don't have good rx in canada it would be great if we did.
21 июн 24 написано членом: °•BaileysMum•°
|
21 июн 24 написано членом: °•BaileysMum•°
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
