Neicy Can- Журнал, 20 июн 24

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First well visit with my new drs. office. Since being off work, I have gained weight. It’s obvious to me how much I moved at work. I just have been awful at doing things physical for me while taking care of my daughter and house stuff. If I don’t get myself together this will not be good.

Просмотреть Диетический Календарь, 20 июня 2024:

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Жир: 34,34г | Белк: 36,39г | Углев: 125,57г. Обед: Mashed Potatoes (Whole Milk and Butter Added), Simple Truth Top Round Roast Beef. Ужин: Peach, Sweet Cherries (Queen Anne, Bing), Sargento Mozzarella Shredded Cheese, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Heavy Cream, Wegmans Smooth Marinara Pasta Sauce, Wegmans Farfalle Pasta, Garlic Bread. Перекус/Другое: Rolo Candy, Trader Joe's Organic Raw Walnut Halves & Pieces, Sweet and Salty Chocolate Granola (by Giadzy), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Coffee Cake. подробнее ...

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I had the same problem when I had to quit work due to health problems. I went into menopause at the same time and ballooned up. You are wise to acknowledge it and make a plan to avoid it.

20 июн 24 написано членом: -MorticiaAddams

this heat isn't helping I'm sure!

20 июн 24 написано членом: ObeseToBeast123

Morticia, thank you! Yes, That’s what I was afraid of. I mentioned perimenopause to my dr and she said not just yet. But still, she’s happy to hear I’m on this app. She gave me some pointers for the ‘summer slump’. I need to make a routine to put things in place.

20 июн 24 написано членом: Neicy Can

Yes OTB! It’s not helping.

20 июн 24 написано членом: Neicy Can

Dr's tend to dismiss perimenopause. I suggest trying some vitamins, etc to see if they help.

20 июн 24 написано членом: cookies4monster

Where’s that bike you used to live riding???? Walk the dog. Walk to parks and playgrounds with your daughter. Walk to a swimming place. Move move move D. I know you can do it. Please don’t neglect yourself lovie. You are very important. I want you happy. ❤️‍🩹

20 июн 24 написано членом: wifey9707

love*

20 июн 24 написано членом: wifey9707

I am thinking the same thing

20 июн 24 написано членом: -MorticiaAddams

Wifey, it’s too hot to ride my bike right now. I dream of being able to take my daughter as well. But I get anxious about it and she gets upset with me. Also she’s not skilled enough for the bike trail let alone on a road. I would be ok walking and her ride to the park. Though she’s bored after 20 minutes.🤦‍♀️ I have been playing badminton with her at the school playground, it’s just not as physical as the other things. Maybe evenings and weekends I can get back to biking. We’ll see.

20 июн 24 написано членом: Neicy Can


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