zoligo- Журнал, 20 июн 24

On Monday I started intermittent fasting again (eat between 10am - 6pm) and I already feel so much better, less bloating, more energy, and much easier to stay within my caloric limit. So happy I found motivation to start again as I was previously eating between 7am-7pm and it was getting out of control and I was not feeling my best.

55,3 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 3,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1868 ккал

Жир: 44,37г | Белк: 69,43г | Углев: 306,71г.   Завтрак: Great Value Natural Peanut Butter, 100% Maple Syrup, Prana Black Chia Seeds, Great Value Baking Cocoa, Flaxseed Seeds. Обед: Great Value Frozen Green Beans, Couscous (Cooked), Black Beans, Sweet Potato, Cooked Yellow Corn (from Frozen). Ужин: Whole Wheat Bread (Home Recipe or Bakery), Great Value Natural Peanut Butter, Cooked Lentils (Fat Not Added in Cooking), Classico Roasted Portabello Mushroom Tomato, Rigatoni. Перекус/Другое: Great Value Baking Cocoa, 100% Maple Syrup, Whole Wheat Bread (Home Recipe or Bakery), Great Value Natural Peanut Butter, Quaker Steel Cut Oats (40g), Bananas, 100% Maple Syrup. подробнее ...