mikecontos- Журнал, 05 сен 11

Great Holiday weekend. Fun exercise, some extravagant eats, but well balanced. Had some baby back ribs and tonight, as is our labor day tradition. Kept my portions well in check and balances with home grown veggies (garden FINALLY putting out!!!) Took a nice run while wifey, son and mom in law rode there bikes after dinner. Gonna chow my skinny cow, read a good zombie novel and hit the rack! Peace out buddies!

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1798 ккал

Жир: 88,69г | Белк: 103,48г | Углев: 154,53г.   Завтрак: egg beaters, oscar mayer turkey bacon. Обед: cheddar cheese, orowheat thins, deli roast beef. Ужин: girards, cucumber, tomato, ranch style beans, corn on the cob, Baby Back Ribs (Half Rack). Перекус/Другое: skinny cow cone. подробнее ...

2415 ккал

Упражнение: Ходьба по Магазинам - 45 минуты, Бег (Бег Трусцой) - 8 км/ч - 27 минуты, Работа по Дому - 1 час, Вождение - 1 час, Сидеть За Рабочим Столом - 2 часа, Спать - 8 часа, Отдыхать - 10 часа и 48 минуты. подробнее ...