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Ten days ago, I decided to start doing situps. I started with 10 and could barely make that. Today I am up to 45 situps. It still takes me a while and I have to do them in two sets, but I'm doing it! I can even feel some results. I can actually suck in my gut a bit now! Ha! I'm hoping to slowly increase the amount over time. Maybe I will dream of doing 100 situps a day someday..... I'm hoping that strengthening my stomach muscles will help improve my posture and alleviate some of my back pain. We will see....
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1432 ккал
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Жир: 62,83г | Белк: 87,84г | Углев: 142,88г.
Завтрак: Poached Egg, Bacon (Cured, Baked, Cooked), Freezer to Oven Grands! Biscuits - Buttermilk, Smoked Gouda Cheese. Обед: grapes, Chunk Light Tuna in Water, Alfredo Sauce with Aged Parmesan Cheese, Bagel Thins - Everything. Ужин: baked potato, yellow squash, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Перекус/Другое: baby carrots, SmartFiber Sugar Free Orange. подробнее ...
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3743 ккал
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Упражнение:
Сидеть - 8 часа, Работа по Дому - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 20 минуты, Отдыхать - 5 часа и 25 минуты, Спать - 9 часа. подробнее ...
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 Комментария
Wow, PK! That accomplishment is not something that shows up on your scale necessarily, but going from doing 10 sit-ups to 45 in definitely progress! Keep it up, and along with losing weight, you just might achieve those 100 sit-ups! Stronger ABS will go a long way to help with your back pain. Good job all around! HUGS!
05 сен 11 написано членом: mysterious shrinking lady
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Thanks, Pamela, for your encouragement. It really helps to have your support. I just keep thinking "one day at a time", "one step at a time" toward a more pain-free, healthier life. I want to be able to walk again without pain!!!! I want to be able to get up out of a chair, or bed, without it being such a big production. I want my life back, and so help me, I'M GONNA HAVE IT!! We BOTH will, right?!
05 сен 11 написано членом: pkgardner
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ABSOLUTELY, POSITIVELY RIGHT!!!!
05 сен 11 написано членом: mysterious shrinking lady
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