iamfleurr- Журнал, 17 июн 24

pretty sure i’ve just maintained this past week cos i’ve been up and down with the diet/activity. but moving in the right direction. this week gonna focus on getting my steps in and sticking to a 1200 calorie deficit. will weigh myself in a week to see if i’m getting anywhere :)

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1575 ккал

Жир: 77,42г | Белк: 37,31г | Углев: 181,95г.   Завтрак: Tesco Finest Roasted Pistachio Ice Cream. Обед: Vegetable Noodle Soup (Home Recipe). Ужин: Marks & Spencer Reduced Fat Houmous, Pringles Sour Cream & Onion, White Pita Bread . Перекус/Другое: Graze Olive & Rosemary Bruschetta , Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, Marks & Spencer Swiss Chocolate Truffle Assortment. подробнее ...

1857 ккал

Упражнение: Apple Health - 24 часа. подробнее ...