Maine coon- Журнал, 17 июн 24

Happy Monday Everybody!!! I been having Mondays and Saturdays off.

I pretty much have gotten settled into my fashion dept job working 22-36 hours a week and getting the most exercise I had probably in 20 years. As most of you this is one of many retirement gigs for now.

A friend of mind told me there is a saying you can't out run a bad diet, good news is I am holding at 170 which i will update and did not gain anymore weight after a couple of nights eating out.

Diet goal mini As usual is to get back ibto mid 160's and set up next goal. I also have a physical due this month.

I also have construction being done at the house, lol , how ironic after working construction licensing 31 years.

Cheersto everyone and will keep everyone posted
👱‍♀️🐈‍⬛

---

2057 ккал

Жир: 90,98г | Белк: 59,78г | Углев: 251,82г.   Завтрак: Quaker Cap'n Crunch's Crunch Berries (37g), 2% Fat Milk. Обед: Meijer Bacon Ranch Dressing, Best Choice 1% Cottage Cheese, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Borden American Cheese Singles. Ужин: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, German Style Potato Salad, Beets (Solids and Liquids, Canned). Перекус/Другое: Haagen-Dazs Cookies & Cream Ice Cream, Great Value 100% Lemon Juice, Tap Water, Pepsi Diet Pepsi, Diet Coke Feisty Cherry Diet Coke Feisty Cherry. подробнее ...