maddyleits- Журнал, 17 июн 24

I've been on a plateau. This week is to changing my calorie intake and watching my macros. here's to chnage for next week. :)

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1558 ккал

Жир: 80,72г | Белк: 103,93г | Углев: 108,89г.   Завтрак: President's Choice Cooked Peeled Pacific White Shrimp, Mushrooms, Half and Half Cream, Butter (Salted) , Green Giant Savory Garlic Pasta. Обед: Reduced Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables, Hampton House Dry Garlic Ribs. Ужин: No Name Old Cheddar Cheese, Oroweat Keto Tortillas, Lou's Slow Roasted Pulled Pork, President's Choice Brioche Buns. подробнее ...

184 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...