Beth Black- Журнал, 22 янв 16

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Absolutely can not keep any candy in the house. I bought the fun size Three Musketeers bars, with the intention of eating 2 at a time. But I ended up 7 on them last night. I will give the rest of them to my brother, to get them out of my house. Should have known better!

Просмотреть Диетический Календарь, 22 января 2016:

1099 ккал

Жир: 33,16г | Белк: 44,97г | Углев: 167,89г. Завтрак: Egg, Great Value Fully Cooked Turkey Breakfast Patties, Water, Plexus Slim Plexus Slim, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. Обед: PAM Organic Olive Oil Cooking Spray, Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Ужин: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Lean Cuisine Comfort Steak Portabella. Перекус/Другое: 3 Musketeers 3 Musketeers (Fun Size), Bananas. подробнее ...

3234 ккал

Упражнение: Просмотр Телевизора - 5 часа, Спать - 8 часа, Отдыхать - 11 часа. подробнее ...

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Комментария

Beth, I have a sweet tooth too. I have all the intentions of not eating something like that, but I do and so it is best not to even buy it. Get tough with yourself. When I say no to something I really want, It makes me feel empowered. Believe me, if I can do this so can you.

24 янв 16 написано членом: diehard3

sugar addict, I know all about that.... get some apple spice herbal tea or something and when you want candy have a tea instead with no sugar.

24 янв 16 написано членом: 8hunter6

Carbs like bread will increase your sugar craving too. If it is really bad I buy a small piece eat it and don't bring it into the house.

24 янв 16 написано членом: azme1

Thanks everyone! Diehard3, I will get tough!! 8Hunter6, I do find that drinking something hot helps to fill me up and azme1, if I just have to have something sweet I will have 1 or 2 fun size and give the rest of the bag to my brother. So grateful to have supporters like all of you!!

25 янв 16 написано членом: Beth Black


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