AJRM1105- Журнал, 16 июн 24

Another week of consistency. Not completely surprising that I had zero movement of the scale. Another weekend of NO ALCOHOL! Three weekends in a row may not seem like much to some, but for me its an accomplishment! Im headed camping next weekend so I will imbibe, but since it's planned I feel pretty great about it.
Goals for next week include 30-45 mins walk after dinner, and 2 days of pilates in the morning, and 2-3 days of cardio in the pm. Hope your Father's Day has been a joyous one. Make it a great day everyone!

67,5 кг Потеряно до сих пор: 0,1 кг.    Еще предстоит сделать: 4,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1581 ккал

Жир: 110,66г | Белк: 115,86г | Углев: 45,16г.   Завтрак: Jimmy Dean Premium Pork Sausage Country Mild, America's Choice Bacon Thick Sliced, Daisy 4% Small Curd Cottage Cheese, Egg (Whole). Обед: Quest Tortilla Style Protein Chips Ranch, Quest Protein Chips Loaded Taco, Laughing Cow Spicy Pepper Jack , Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned) . Ужин: Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. Перекус/Другое: Great Value Heavy Whipping Cream. подробнее ...