ShyGuy- Журнал, 05 сен 11

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I weighed in today, and I'm down another 4 pounds. HooRaah! However, this is still just the beginning, and I need to stay focused on doing everything I can to keep it coming off.

It's Labor day, and traditionally a day to barbecue; but since I only have one rib and a few chicken leg quarters, it's not worth firing up the grill; so it'll be going in the oven instead, with a homemade LC bbq sauce. It's hard to find a commercial bbq sauce that's LC, so it's time to make my own; and it should be good.

Просмотреть Диетический Календарь, 05 сентября 2011:

2553 ккал

Жир: 182,22г | Белк: 184,70г | Углев: 39,34г. Завтрак: Cream (Half & Half), tea, Splenda, unsalted butter, 3 cheese blend, Kroger, extra large eggs. Ужин: Big K Diet Grape Soda, chicken leg quarter, Sweet & Spicy Chicken Wings, Unsalted Butter Stick, bacon fat, Broccoli. Перекус/Другое: sugar free ice pix,, Tap Water, pork rinds, Sweet Pepper Chicken Salad. подробнее ...

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Yay, congratulations! Keep staying focused. It sure helps me to read other people's posts and comment when I feel that I might have something to contribute. THAT keeps ME looking ahead. I am the turtle when it comes to loosing, but keep plugging away lol

05 сен 11 написано членом: Gigi39

A big congratulations.....how wonderful.....keep on keeping on......you will be there before you know it.....

05 сен 11 написано членом: Yvonne19

Thanks; your support helps to keep me focused, and going in the right direction. :)

05 сен 11 написано членом: ShyGuy


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