Franky225- Журнал, 15 июн 24

133g Egg Whites / 9g Bell Peppers / 33g Grape Tomatoes / 11g Spinach

242g Apples / 60g SF Syrup

8 fl oz Coffee / 161 mL Almond Milk

75g Ezekiel English Muffin / 14g I can’t believe it’s not butter

---

1147 ккал

Жир: 20,82г | Белк: 78,68г | Углев: 172,26г.   Завтрак: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Apples, Spinach, Grape Tomatoes, Coffee, Carry's Sugar Free Low Calorie Syrup, Bell Peppers, Kirkland Signature Egg Whites, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Обед: Carry's Sugar Free Low Calorie Syrup , Hillshire Farm Naturals Honey Roasted Ham , Tomatoes, Purely Frozen Organic Riced Cauliflower, Good Foods Group Organic Avocado Mash, Good & Gather Plain Greek Nonfat Yogurt , Apples , Kirkland Signature Super Extra-Large Peanuts, Food For Life Baking Company 7 Sprouted Grains Bread. Перекус/Другое: Chick-Fil-A Large Sunjoy - 1/2 Unsweet Tea, 1/2 Diet Lemonade. подробнее ...

1547 ккал

Упражнение: Apple Health - 24 часа. подробнее ...