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Yesterday I started a nutrition plan with a friend who's not on this site.
She is pretty fit but really wants to cut fat from her diet and we made a pact; a bet if you will.
The plan is being on this nutrition plan which includes 3 regular meals a day, albeit nutritious meals that will probably be around 1000-1500 calories with a major reduction in fat and carbs (very little bread products), and 3 smaller meals which are essentially put under snacks on my FS food log.
It was pretty easy yesterday and today seems to be fine. I purchased the required food and prepared it so it doesn't take much time cutting and preparing.
So the winner is the one who stays on it at least 3 weeks AND in a 6 week period, has the most days continuing with the plan.
If I lose, I will have to take her for the weekend to Napa; do some wine tasting and enjoy the sights etc., at my cost. If she loses, she treats. If we tie, we go Dutch treat. Either way, I think we both win because we will lose some fat, be healthier and look better.
Exercise will continue for me since I am on the P90X so running out of steam will be a challenge so I bought some whey protein with other nutrients included to hopefully, make up for it. The shakes are only 90 calories and could be one of those snacks on the heavy P90X days which are probably 4 days.
Wish us luck
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1011 ккал
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Жир: 20,77г | Белк: 112,25г | Углев: 93,84г.
Завтрак: Coffee, Coffee-Mate Original Liquid Coffee Creamer. Обед: Celery, Great Value 100% Parmesan Grated Cheese, Cos or Romaine Lettuce, Egg Beaters Egg Beaters - Original. Ужин: Golden Creme Fat Free Milk, Optimum Nutrition 100% Whey Protein, Celery, Broccoli Flower Clusters, Skinless Chicken Breast. Перекус/Другое: Apples, Ralphs Whole Raw Almonds, Nature's Bakery Whole Wheat Blueberry Fig Bar. подробнее ...
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2652 ккал
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Упражнение:
P90X SHOULDERS AND ARMS - 31 минуты, Отдыхать - 15 часа и 29 минуты, Спать - 8 часа. подробнее ...
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