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Yearofhealth2023
Журнал
14 июн 24
Yearofhealth2023- Журнал, 14 июн 24
Параметры Пользователя Yearofhealth2023
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Взвешивание (без записи в журнале) 14 июня 2024
62,0 кг
Потеряно до сих пор:
41,0 кг
.
Еще предстоит сделать:
0,7 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 14 июня 2024:
1024 ккал
Жир: 38,38г | Белк: 66,86г | Углев: 115,57г.
Обед:
Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bob's Red Mill Flax Seed, Bananas, Oatmeal, Harris Teeter Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean.
Ужин:
Strawberries, Upton's Naturals Traditional Seitan.
Перекус/Другое:
Kirkland Signature Trail Mix, Lindt Classic Recipe Milk Chocolate.
подробнее ...
1770 ккал
Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа.
подробнее ...
Потеряно 0,6 кг за Неделю
24 Сторонников
Поддержка
Комментария
I hope your doing okay
14 июн 24 написано членом:
buenitabishop
Im fine. Haven’t had another episode like last Tuesday with pelvic pain thankfully. Hope you are doing okay as well buenita! Thank you for caring🥰
14 июн 24 написано членом:
Yearofhealth2023
Great!
15 июн 24 написано членом:
-MorticiaAddams
👏👏👏👏👏
17 июн 24 написано членом:
ocean_girl
I'm so glad that your not hurting any more, I'm doing great as well. and your so welcome.
17 июн 24 написано членом:
buenitabishop
Buenita and then yesterday i had another attack. I did the stretching exercises my trainer gave me and it did finally go away. What the heck.
17 июн 24 написано членом:
Yearofhealth2023
Came to check on you. It’s been a few days. Are you ok yoh?? Praying you are. xo
19 июн 24 написано членом:
wifey9707
@wifey9707 (i dont remember the 9707 part of your name😂) you are just WIFEY!! Im fine. Think i need to do daily stretches for that pelvic pain. It did prompt me to schedule my follow up appt with hip surgeon i was supposed to do a few months ago so thats in august and we will see what’s up with that hip. Hoping hes not going to say it is time to replace. Im already a year longer than he had though i would be (without getting replaced). How’s the elbow doing? Xoxo my love.
19 июн 24 написано членом:
Yearofhealth2023
Howdy, YOH! I've been out of the loop for a while, so I had to go back and look at what happened to you. Sounds awful. I can empathize with you. About 2 years ago I ended up in the ER thinking it was appendicitis. They did every conceivable test (including two CAT scans), and nothing turned up. Finally chalked it up to being muscular skeletal. I was in so much pain that I was doubled over and could hardly breathe. The pain was even worse than the kidney stones have had. I couldn't believe that it would just be a muscular issue with that intense level of pain. We have a friend that is a DO, and I asked him to take a look at me. He did some manipulation and adjustments, and I had relief from the pain. It was crazy what a difference that made. So it's absolutely possible that it could be a muscular skeletal issue. I hope they're able to figure out the problem and you get some relief. Pain on that level sucks!
19 июн 24 написано членом:
Wisco Soul
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