Jipper500- Журнал, 14 июн 24

To the mods: I don't think you've ever published one of my entries, but please let me share this. I've lost 123 lbs since July 23, 2023. I fell into a keto WOE by accident bc I love nuts so I was eating more and more protein/fat, the cravings went away. This is a woe I can keep for life. I feel 20 years younger and I'm a stamina beast. I got motivated by bowling, which is my passion. About once a month I break the diet and splurge then I'm good for at least a month. This is all very motivating. I'm so happy. I've been given my life back.

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1216 ккал

Жир: 81,06г | Белк: 80,65г | Углев: 48,18г.   Завтрак: Great Value Pecan Halves, Great Value Pecan Halves, Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Food Lion Half & Half, Bacon (Cured, Pan-Fried, Cooked), Coffee, Whole Milk. Обед: Great Value Steak Sauce, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Ужин: Blackberries, Strawberries. подробнее ...

2751 ккал

Упражнение: Боулинг - 3 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...