Kaybearable- Журнал, 13 июн 24

A really stressful 2 weeks.... I haven't been in the gym properly for 3 weeks. Both children sick multiple times. And my little 20 month old admitted on Tuesday night with swine flu. I think this drop in weight is more a loss of muscles than anything, I've been tracking but my protein has barely been 60g a day - cause I've been eating quick meals and snacks with all that's going on. I actually thought I would be up in weight, but it make sense. Muscle loss. It's ok, we get through one challenge at a time.

74,3 кг Потеряно до сих пор: 20,9 кг.    Еще предстоит сделать: 9,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1782 ккал

Жир: 77,95г | Белк: 59,91г | Углев: 216,20г.   Завтрак: Parmalat Fat Free Milk, Coffee (Instant Powder). Обед: Mentos Mentos Fruit, Parmalat Everfresh Fat Free Milk, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths White Sandwich Thins, Woolworths Wafer Thin Smoked Chicken. Ужин: Margarine, Sasko Regular Plain White Bread Buns, County Fair Crumbed Chicken Burger, Thousand Island Dressing, American Cheese (Low Fat, Pasteurised) . Перекус/Другое: PnP Full Cream Milk Long Life UHT, Chocolate Chip Biscuit (Home Recipe or Purchased), Bakers Mini Cheddars Fruit Chutney, Snowflake Vanilla Muffin . подробнее ...