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vegetable proteins are incomplete proteins because they dont have all of the essential amino acids. but you can add two incomplete proteins together and make a complete one! Grain group: barley, bulgur, cornmeal, oats, buckwheat, rice, pasta, rye, wheat. Legume group: beans,lentils, dried peas, peanuts, chickpeas, soy products. Nuts/Seeds group: sesame, sunflower, walnut, cashew, pumpkin, other nuts. combine two from two separate groups and you have a complete protein! Rice and beans! Peanut butter on whole wheat! Rice cake and peanut butter! Yogurt and granola! Bean and cheese burrito! Oatmeal with milk! you can add a small amount of meat protein to any of these and of course that will make it a complete protein too. Your body gets all 9 essential amino acids. Amino acids cannot be made by your body so you must get them from food sources.
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1202 ккал
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Жир: 35,37г | Белк: 137,95г | Углев: 86,85г.
Завтрак: Nonfat Black Cherry Greek Yogurt, Milk (Nonfat with Added Vitamin A), eas whey protein. Обед: honey peanut butter, bagel thins. Ужин: sweet chili sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Перекус/Другое: cottage cheese, Whole Natural Almonds. подробнее ...
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