-Nadja-- Журнал, 12 июн 24

I stopped using whey protein to boost my protein intake as I thought it was affecting my breathing. Pulmonary function has somewhat improved but weight loss was affected....interesting!!
I am, once again, introducing the whey protein at 1/2 the recommended dosage...let's see if I can find a happy balance.

81,2 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: 100%.

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1085 ккал

Жир: 36,99г | Белк: 71,62г | Углев: 122,48г.   Завтрак: No Name Smooth Peanut Butter Light, Premier Protein Vanilla Shake (39 g), Selection Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Обед: Great Value Gluten Free Animal Cookies, Quaker Rice Cakes, Becel Olive Oil Margarine, Selection Smoked Turkey Breast Thinly Sliced Deli Meat. Ужин: Great Value Water Bottle, Honeycrisp Apples, Roasted Broiled or Baked Chicken Thigh, Wally Parr Wally Parr Rice Pilaf, Great Value Broccoli & Cauliflower Florets. подробнее ...

2077 ккал

Упражнение: Мытье посуды - 20 минуты, Отдыхать - 20 часа и 40 минуты, Спать - 3 часа. подробнее ...