stacy robbins- Журнал, 04 сен 11

www.nutritiondata.self.com.....amazing website! lots of info. it has a nutritional target map, a caloric ratio pyramid, protein quality amino acid score, nutrient balance score and more for each food you enter! plus it has pictures of what the heck they are talking about. Love it!

---

1202 ккал

Жир: 35,37г | Белк: 137,95г | Углев: 86,85г.   Завтрак: Nonfat Black Cherry Greek Yogurt, Milk (Nonfat with Added Vitamin A), eas whey protein. Обед: honey peanut butter, bagel thins. Ужин: sweet chili sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Перекус/Другое: cottage cheese, Whole Natural Almonds. подробнее ...