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Hi everybody,
That's my experience of a few days eating according to an "extended" paleo diet.
The first two days I had headache and actually considered giving up on paleo and looking for some other kind of diet.
Now I feel better, but actually found too heavy eating so much fat. I think during next trip to the grocery store I will buy leaner meat and more veggies that can be eaten raw.
I am also quite clueless about paleo breakfast...besides of banana-egg pancakes, eggs, smoked salmon, what else can I eat?
I think on the weekend I will experiment some egg muffin and tortilla paleo recipes.
My aim till march is to set up a routine such as practicing sports 3 times a week. (A further step will be half an hour of walking/sports every day).
Yesterday I have been swimming and I am proud of having swam for 1 full kilometer. Today I stayed home the whole day and decided to use Just Dance for about 45 minutes. I love dancing and I love the Just Dance system. It's a way to workout and have fun from home. (No, I haven't been paid to advertise that).
I wish there were more systems using smartphone as sensors to track movement and practice "virtual" sports from home without having to buy a gaming system/platform.
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1772 ккал
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Жир: 144,20г | Белк: 59,62г | Углев: 73,20г.
Завтрак: Noci di Macadamia, Latte Intero, Olio Extra Vergine di Oliva, Uovo Strapazzato (Intero, Cotto). Обед: Mandorle, Burro, Olio d'oliva, Peperoni Rossi Dolci, Pomodori, Olio di Cocco, Spezzatino di Vitello. Ужин: Philadelphia Luftig & Lecker Olive, Salame Secco o Duro, Uva di tipo Europeo, Olio Extra Vergine di Oliva, Pomodori, Mozzarella. подробнее ...
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2454 ккал
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Упражнение:
Балет - 30 минуты, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 2 часа, Работа по Дому - 2 часа, Сидеть - 5 часа, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...
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