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weighed myself this morning and already lost 1.5kg in 5days ! How u ask.... my hubby had a bad mountain bike accident in Saturday which he ended up in Middlesbrough hospital (70miles away) . He had surgery ( to plate and screw a broken femur ball bk to his hip) so I've been bk and forth to Middlesbrough for a few days but he came home yesterday so I'm now his carer for at least the rest of this week ! He is improving day by day but I'm constantly up and down the stairs to help him and do things for him . He's strong, fit n healthy and of course we now need to both eat right to help him recover . Plenty of protein and low carb meals . On the plus side this has given me what I need to get back on track with food .

478 ккал Жир: 36,57г | Белк: 28,05г | Углев: 7,67г.   Завтрак: HP Brown Sauce, Scrambled Egg , Pork Sausage (Cooked) , Tea with Milk. подробнее ...

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Ouch...sounds painful. Hope he mends quickly.  
12 июн 24 написано членом: Anne_145
That hurts hope hubby is on the mend soon x 
12 июн 24 написано членом: Nadia Awni
He's slowly getting there but it will be a challenging few weeks ahead . Xx 
12 июн 24 написано членом: cathyorkshirelass
Pace yourself, Cathy! 
12 июн 24 написано членом: Anne_145
What a horrible thing to happen. What a worry…Lots of calcium for him. Take care of yourself as well. You’ll be worn out! 
12 июн 24 написано членом: mincepiemuncher
Hope he has a speedy recovery x 
12 июн 24 написано членом: Caiosha
Thanks everyone. I will need to take 2 weeks off work at least to help him , I've thought about going bk ti work next week but definitely too soon plus as u say I also need to look after myself and don't want to burn myself out or I will be no use to anyone. The patient is behaving and actually taking it easy but following physio routine x 
12 июн 24 написано членом: cathyorkshirelass

     
 

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