I_Eat_Therefore- Журнал, 04 сен 11

Again a big Sunday breakfast. I am going to have a smaller lunch then last week, so it all nets out. Had blood drawn on Saturday, hoping for better results, as I am really focused on eating better, exercise and watching portions. My body looks about the same as when I started, but I have noticed it easier to walk up stairs, and stand up when I am sitting on the floor.

Just need keen focus. I have stopped craving pizza, my weakness.

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1487 ккал

Жир: 49,47г | Белк: 58,64г | Углев: 209,54г.   Завтрак: pinto, Grapefruit Juice, tart, mushrooms, tomatoes, avocado, cheese pepper jack, salsa, tea, egg, english muffin. Обед: banana. Ужин: lettuce, crawfish, SPAGHETTI . подробнее ...

2867 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...