PattyAngl- Журнал, 10 июн 24

I am an emotional eater. I have another appointment with a heart specialist tomorrow and to have the echocardio done. I have already started worrying about driving there. For someone who used to commute to work, I don't drive much or leave home often anymore. When I get anxious, my appetite goes up, my cravings go up and my system slows down and backs up. I noticed my blood glucose is up as well. I think once I get past the appointment tomorrow, things will settle back down. Hoping for no surprises tomorrow. I want to believe most of my health issues will improve once I stop being morbidly obese. I just need to focus and stay on track. One day, one pound at a time.

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816 ккал

Жир: 59,33г | Белк: 43,89г | Углев: 31,43г.   Завтрак: Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg, Pork Loin (Tenderloin). Обед: Giant Food Chef Salad With Ham And Turkey, Kraft Thousand Island Salad Dressing. Перекус/Другое: Pepsi Diet Pepsi. подробнее ...

3785 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Работа во Дворе (в Саду) - 30 минуты, Отдыхать - 9 часа и 30 минуты, Спать - 8 часа, Работа по Дому - 1 час, Просмотр Телевизора - 4 часа. подробнее ...