AJRM1105- Журнал, 09 июн 24

Another pound down. Slowed progress is still progress. Had 1 day cardio as compared to 5 days the previous week. It makes a difference on weigh in day. Probably didn't help that I ate an entire Lilly's chocolate bar.(It fit into my calories and macros but still not the best choice) I know it's all about consistency, and 2 solid weeks of consistency feels like a win. Did I mention I succeeded in NOT drinking this weekend again? HUGE win for me!🥳

67,5 кг Потеряно до сих пор: 0,1 кг.    Еще предстоит сделать: 4,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1563 ккал

Жир: 132,53г | Белк: 82,93г | Углев: 28,50г.   Обед: Wright Brand Naturally Hickory Smoked Bacon, Fried Egg. Ужин: Great Value Riced Cauliflower , Great Value Crushed Tomatoes, Great Value Butter (Salted), Pork Italian Sausage. Перекус/Другое: Great Value Heavy Whipping Cream, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. подробнее ...