mysize10- Журнал, 19 янв 16

Cardio day and I'm loving it...at least for now! :)
My grand boys came over yesterday and I made them a tamale pie. I substituted chopped mushrooms and onions for the ground meat. I used dairy cheese and they LOVE it. I love cooking for the kids. The intention that I set for myself today is to just BE. For me this is not allowing outside sources or for that matter myself to disturb my eternal self. To be okay with ME! Be well everyone.

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1302 ккал

Жир: 48,74г | Белк: 31,90г | Углев: 210,15г.   Завтрак: Tropical Smoothie Cafe Island Green with Splenda. Обед: Kraft Sweet Honey Catalina Salad Dressing, Minute Ready to Serve Black Beans & Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Ужин: Pei Wei Thai Coconut Curry Vegetables & Tofu. Перекус/Другое: Nature Valley Breakfast Biscuits - Blueberry, Gala Apples. подробнее ...

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Упражнение: Пилатес - 30 минуты, Растяжения (Йога) - 30 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 45 минуты, Зумба (Zumba) - 1 час, Отдыхать - 13 часа и 15 минуты, Спать - 8 часа. подробнее ...