Debbie Cousins- Журнал, 08 июн 24

You inspire me Debbie. With all the wildness of life, you have pushed thru, kept going and made do in tough times. I'm 71...and in my head, I can still do what needs to be done but physically, I am whipped...chronic pain, numbness in legs in 5 minutes of standing etc. I want to do more! Prayers for you in the time ahead and for the surgery coming up. Be gentle with yourself. 

You inspire me Debbie. With all the wildness of life, you have pushed thru, kept going and made do in tough times. I'm 71...and in my head, I can still do what needs to be done but physically, I am whipped...chronic pain, numbness in legs in 5 minutes of standing etc. I want to do more! Prayers for you in the time ahead and for the surgery coming up. Be gentle with yourself. 

I have also had two bad days but lets not make it three. Sunday is a new day and we can turn things around to get back on track. We can do it. 

you can do it Debbie we are all rooting for you, i have lost all my weight thru diet only and I still eat out at restaurants I do try to stay at 1700cal but I have been eating 2,000 or 2100 calories a day since my knee replacement surgery it's been a month now and I am grateful and blessed that God has been helping me loose weight so I could get surgery to get my knee fixed, as before surgery and for the last 7yrs all I could do is walk/stand up for 3-4min without something to lean on and most of my days I was just existing not living life just going from my bed to the couch and sometimes going for a ride with my husband he's been doing everything for me I had knee surgery and am going out more walking around more and doing more than I ever did I'm still healing and walking around with a limp but that willgo away as I continue to build the muscle back in my leg and knee that I lost way before surgery. Continue to keep on your journey even if you can't walk because I am living proof that you don't have to worry about exercising if you can't do it just continue to count your calories and try to stay in your range . I myself will be trying to get back to 1700 calories I been overeating and stay hungrier after surgery but I'm going to get back to eating in my range.  

I have lost my weight thru diet only because I couldn't walk or stand up longer than 3-4min went from the bed to couch and back to bed most days and with a ridecwith my hubby very little exercise and I lost 68 lb it can be done I'm rooting for you  

It will be good to get this surgery over with and behind you. Enjoy your outings! 

Keep persevering, Debbie. Start over any time of day and don’t allow little slips to derail you. 

Prayers for your upcoming surgery. Enjoy BG! My mom & I used to live in VA and we went to BG frequently. Reminds me of fun times! 

You will be fine bc you always come through like a Champ🩷!!