stephen hollingsworth- Журнал, 19 янв 16

1. WAKE- 4am. BREAKFAST- Vitamins, 2 eggs, 2 sausage, 1 english muffin. Coffee.
2. SNACK- NOTHING
3. LUNCH- 2 chicken thighs, 3 russet potatoes.
4. SNACK- NOTHING.
5. DINNER- UNDETERMINED.
6. SNACK- NOTHING.
7. BEDTIME.

MAY WE ALL PUT OUR WEIGHT LOSS GOALS INTO THE HANDS OF OUR LORD.

LET'S KEEP GOING!

AMEN.

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794 ккал

Жир: 56,39г | Белк: 41,63г | Углев: 29,66г.   Завтрак: Monterey Jack Cheese, Swiss Cheese, Thomas' Original English Muffins, Egg (Whole), Country Crock Shedd's Spread Original, Farmer John Classic Premium Sausage Links, Great Value Bottled Water, Coffee. подробнее ...

3423 ккал

Упражнение: Спать - 8 часа, Отдыхать - 15 часа, Силовая Тренировка - 1 час. подробнее ...