RNIFer- Журнал, 08 июн 24

On my second round of 75 hard (kind of) Def some modifications. Like one rest day a week ! Over 40 lbs less and a whole lot healthier and happier!

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1910 ккал

Жир: 106,22г | Белк: 124,10г | Углев: 124,15г.   Завтрак: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Harris Teeter Blueberries, Dannon Oikos Triple Zero - Strawberry. Обед: Calavo Avocado, Costco Rotisserie Chicken, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing. Ужин: Skinny Pop Popcorn (18g), Expo Fresh Strawberries, Harris Teeter Blueberries. Перекус/Другое: Jif Creamy Peanut Butter, Kraft Cool Whip, Dole Dole Whip, Premier Nutrition Premier Protein Cafe Latte, Great Value Sharp Cheddar Cheese, Premier Nutrition Chocolate Peanut Butter Protein Bar. подробнее ...

2330 ккал

Упражнение: Apple Health - 24 часа. подробнее ...