oggicesole- Журнал, 07 июн 24

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Well know where I’m going wrong… eating late at night after finishing work,like 11pm or later. Wine 🍷 with it too…as I’ve deserved it after a days work… then straight to bed . Not good I know but been doing it all my life.But I’m no spring chicken anymore..so the old bod can’t cope. Feeling a little strange I nipped to the Farmacy to have pressure and glucose checked and there lie the problem. So eating earlier,have cut the old vino and pre dinner or social drinks,,,became quite a habit. Cutting the bad bread potatoes and white pasta and rice…and forcing more water down me. Now I’ve got the plan just need to stick with it. Ah yes..I’m a 66 year old lady

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Same problem here. I have to eat healthy and really NEED to but don't WANT to. I like healthy food...................in moderation. I like unhealthy food too...............in moderation. I am moderating too much on the unhealthy side.

07 июн 24 написано членом: -MorticiaAddams

We are all guilty of the same thing at one time or the other …. I found that eating everything you like in moderation I stoped dieting all I do is count calories as often as possible and accept that I can am human not superwoman I think the problem is not enough self love and acceptance why don’t u look into blood type diet it’s done wonders for me mentally and as far as weight loss along side a calorie deficit just give it a go

08 июн 24 написано членом: Nadia Awni

Well done. I find I don’t like unhealthy food anymore.

08 июн 24 написано членом: Runtweazle


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