D00dle- Журнал, 06 июн 24

Psyching myself up for my weigh-in tomorrow. Put on my trousers (hot and humid again today) and they feel much tighter than last time I wore them so I'm readying myself for the inevitable 'why am I even bothering when it isn't working?' self sabotaging mind set that always creeps in when the scales don't drop

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1466 ккал

Жир: 35,78г | Белк: 56,97г | Углев: 220,04г.   Завтрак: Semi-Skimmed Milk, Sun-Maid Raisins, Asda Wheat Bisks. Ужин: Albert Bartlett Rooster Potatoes , Warburtons Hot Dog Rolls, Richmond Thick Pork Sausages. Перекус/Другое: Muller Apple Rice, Babybel Mini Light Cheese, Tesco Salt & Vinegar Flavoured Rice Cakes. подробнее ...

3020 ккал

Упражнение: Fitbit - 24 часа. подробнее ...