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Might as well just put it out there. Been going up in weight so wasn’t recording on here. Not a good plan for me. If my eating habits don’t change, the weight isn’t going to change. I need to take accountability, which is what I’m doing right now.
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76,1 кг
Потеряно до сих пор: 3,7 кг.
Еще предстоит сделать: 0,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2129 ккал
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Жир: 64,60г | Белк: 78,43г | Углев: 307,69г.
Завтрак: Banana. Обед: Gatorade Thirst Quencher Orange (20 oz), Lay's Barbecue Potato Chips, Hidden Valley The Original Ranch, Wegmans Old Fashioned Ham off The Bone, Provolone Cheese, Maier's Premium Italian Bread (32g). Ужин: White Rice, Martin's Potato Hamburger Rolls, Wegmans BBQ Pulled Pork. Перекус/Другое: Pepsi Wild Cherry Pepsi (Can), Doritos Wild White Nacho. подробнее ...
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Набралось 1,0 кг за Неделю
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 Комментария
I've been having trouble keeping the old mouth shut too. you got this 👍
05 июн 24 написано членом: ObeseToBeast123
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Good job facing up to your struggle! I am wishing you well as you recalibrate and focus anew.
05 июн 24 написано членом: outerlimit
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Make sure to change your diet gradually so it becomes your lifestyle.
Instead of soda try fruit juice
05 июн 24 написано членом: Ten24Lover
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Record everything, whether you think it's good or not so good. That way you can come back later, connect the dots, and get back on track.
05 июн 24 написано членом: Sarg0n
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Neicy, you are doing well ,it just takes time. Be patient with yourself ,you know what to do. Good luck.👍👍👍👍👍
06 июн 24 написано членом: ocean_girl
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I have gained a lot of weight back. The more problems hubby has the worse I do. Gotta get back on plan too. Let's do it.
06 июн 24 написано членом: -MorticiaAddams
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Neicy, I'm right there with you!🩷
06 июн 24 написано членом: Diana 1234
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Focus on the positives. You’ll be fine. Keep doing the right thing and don’t worry about a temporary weight gain. 🌺
06 июн 24 написано членом: Sonia Henry
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06 июн 24 написано членом: Rjv531
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Wow! Thanks for all the support you guys💜 I guess we’re all in the same boat. Yes, I have been eating/drinking a few things that I typically don’t usually, like soda, for example. I also don’t deprive myself. I wanted something other than water which is my usual, so I had it. It’s been extremely humid at work plus TOM is coming. These are all the factors that make choosing healthy options harder on me. So I’m riding the wave. 🌊 I know what to do to achieve my goals. Been here long enough.😂
06 июн 24 написано членом: Neicy Can
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You've got the right attitude, you can do it!!!!💜
06 июн 24 написано членом: Diana 1234
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Now now…take care of yourself. No going back. Your new woe was helping you feel better in so many ways. Keep your rhythm girl. K? K. End of lecture. Momma bears tired tonight. 😜🥰
06 июн 24 написано членом: wifey9707
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I use Zipp fizz in 16oz water twice a day. Flavors water just enough plus vitamins and energy. 20 calories from their website or Costco. I also found water boring.
08 июн 24 написано членом: Rjv531
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