|
Not too hungry with the heat and I spend considerable time outside no matter what the weather. All good.
I stay on top of my hydration and take electrolytes thru the day to ensure I don't crash and burn which is why I am so glad there is quality conversation on FS regarding salt.
Stay cool my FS friends 😘
|
78,9 кг
Потеряно до сих пор: 8,1 кг.
Еще предстоит сделать: 6,3 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2106 ккал
|
Жир: 123,15г | Белк: 102,84г | Углев: 139,21г.
Завтрак: Maple Syrup, Brown Cow Cream Top Plain Yogurt, Flaxseed Seeds , Cantaloupe Melons, Daisy 4% Small Curd Cottage Cheese. Обед: Tomatoes, Calavo Avocado, Free Graze Wagyu Ground Beef, Egg, Great Value Romaine Lettuce, Publix Red Bell Pepper, Beets, Good Seasons Asian Sesame with Ginger Dressing, Dry Roasted Sunflower Seeds (with Salt Added). Ужин: Bolthouse Farms Protein Plus - Vanilla Bean (Bottle), Beets , Publix Red Bell Pepper, Egg, Free Graze Wagyu Ground Beef, Great Value Romaine Lettuce, Sunny Select Classic Caesar Croutons, Marie's Zesty Secret Sauce, Calavo Avocado, Tomatoes. Перекус/Другое: Garden of Life Grass Fed Collagen Beauty, Tera's Whey Bourbon Vanilla, Cantaloupe Melons . подробнее ...
|
Потеряно 1,0 кг за Неделю
|
 Комментария
A lot of people who are on certain diets and or exercise a lot need more salt. And people with certain medical conditions.
05 июн 24 написано членом: -MorticiaAddams
|
Every body is different. As Morticia said, plus add heat and exercise=possible more salt. OTOH, I'm a salt addict and my blood pressure has come down to normal since I cut way down on salt. Sigh. 🥹🥹🥹😁
06 июн 24 написано членом: AncientHippie
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
trailingthesun-Изменение Веса
|
