grand89- Журнал, 18 янв 16

So I've been gone awhile from this app. I didn't lose any weight but I added some muscle. I had quite a bit of time the last 3 months to just workout since I was waiting for the woman I thought would always be mine to sort through the thoughts she was having. So the day finally came when she told me she wasn't ready for a relationship but said we could at least start dating. A week went by and things didn't feel right so we decided mutually that this isn't what we wanted and heartbreakingly broke up. By that Wednesday morning I was given information that she was already seeing someone else and was planning to meet his parents this past weekend. Wow is all I could muster up to say. Talk about a stab to the heart. it's been a tough week and I'm sure I'll get through it. a good and bad thing about this heartbreak is one hell of a weight loss plan.

94,3 кг Потеряно до сих пор: 19,5 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

873 ккал

Жир: 20,10г | Белк: 84,65г | Углев: 91,10г.   Завтрак: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (2% Lowfat with Added Vitamin A). Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Baby Carrots, Baby Spinach, Weight Watchers Smart Ones Swedish Meatballs. подробнее ...

3183 ккал

Упражнение: Сидеть За Рабочим Столом - 11 часа, Силовые Тренировки (Умеренные) - 40 минуты, Отдыхать - 5 часа и 20 минуты, Спать - 7 часа. подробнее ...