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Saturday - first day of re-shriking my stomach. Am home today so will be eating small frequent meals. Am thinking by the time I go back to work on Tuesday I should have a handle on it.
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1561 ккал
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Жир: 107,19г | Белк: 72,57г | Углев: 79,78г.
Завтрак: cucumber, tomato, kraft greek, carrot, red cabbage, lettuce, ground beef, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Ужин: sour cream ranch, bell pepper, red sweet pepper, carrots, celery, baked beans, pork. Перекус/Другое: mixed nuts. подробнее ...
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 Комментария
You can do it Buffy, I know you can...Enjoy your day home....Bren
03 сен 11 написано членом: BHA
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Good going Buffy - listening to your body now will guide you back on to your tracks :)
03 сен 11 написано членом: triaby
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Bren - Thanks for the confidence boost.
03 сен 11 написано членом: BuffyBear
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Tracy - Again, thank you for the reminder to listen to my body. Some things just don't make sense for me, BTW I withdrew from that water challenge - but at least you can't say I didn't try.
03 сен 11 написано членом: BuffyBear
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That's what I try to tell myself too,Buffy.Those two dirty words..portion control...LOL. You are working it..You will do it..
nonna
03 сен 11 написано членом: sexynonna
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Nonna - Yes, Portion Control! I can lose weight by eating 3 cups of lettuce, but I cannot eat 3 cups of spaghetti squash and expect the same results. Better to just eat one cup of lettuce, shrink the stomach, and then not be tempted to overeat.
03 сен 11 написано членом: BuffyBear
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You are doing it...Yeah for you!
03 сен 11 написано членом: gg-girl
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Buffy, you can do anything...after all you are BUFFY!! Hugs and have a great weekend, my friend!
03 сен 11 написано членом: ctlss
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GG - as always, you re so encouraging. Thanks.
03 сен 11 написано членом: BuffyBear
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Stef - Even the great Slayer can get a little lost along the way.
03 сен 11 написано членом: BuffyBear
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You can do this; I'll bet it doesn't even take you until Tuesday to notice a major difference. What a great weekend project!
03 сен 11 написано членом: Sandy701
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What a great idea, Buffy! Good luck on your weekend project! Downsize those portions! Eat often! SHRINK THAT STOMACH! FEEL MUCH BETTER!
03 сен 11 написано членом: mysterious shrinking lady
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Buffy - good for you listen to what your body is telling you... Hope your 3 day weekend is superb !
04 сен 11 написано членом: notfast
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Sandy, Pamela & Notfast - Thanks for the cheering.
04 сен 11 написано членом: BuffyBear
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