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May in Review: I lost 5 pounds in May. 🥳 I'm on track to reach my goal for my birthday -mid June. It's going to be close. I've been slowly adding more food over the last few months and plant to add slowly to find my maintenance happy point. I've been consistently walking more, but my PF is acting up again. I'm looking for a new pair of shoes. They changed the Brooks ghost design and they are no good. I'll try to find another New Balance pair . That's what I'm using now. I've got lots of droopy skin and thank God for clothes! LION diet update. I tried to start yesterday but gave in to the bacon 🥓 and cheese in the middle of the night after I was frightened by 4 phone calls in a row from an unknown that woke me up and I did not answer! Be weary of scams. They are rampant and can even fake your loved ones voices! So, I'll try again today, beef, salt, water, oh geez. I bought salmon yesterday 🤣 maybe I'll do beef and salmon for the next few weeks. My body, my rules. I just need to get rid of that cheese. I woke up with a headache and clenched jaw 2 days in a row. It's June! I hope everyone is doing well. This year's goal for me it to consistently lift weights. I use to be a big free weight lifter. I'm hoping my muscles spring back 🤣 In my dreams. Have a great day!
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884 ккал
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Жир: 68,35г | Белк: 63,00г | Углев: 0,01г.
Завтрак: Wild Atlantic Salmon, Butter (Salted) , Animal Fat or Drippings, Ground Beef (80% Lean / 20% Fat) . подробнее ...
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 Комментария
You look great and have done amazing! I use to use New Balance for years but they changed the pair I always bought. I don't know why they do this. I like cheese but it stuffs up my sinuses.
02 июн 24 написано членом: -MorticiaAddams
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Did not know you were thinking of LION diet. I have thought about it but I have not done it yet. Maybe I will when I feel I am slipping more and overeating too much trashy carb foods. I am eating through my cheese though and not replacing it for now. We will see. You are looking great! 5 lbs at this stage is very impressive. Proud of you
02 июн 24 написано членом: liv001
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You look fantastic Jen! You are so vibrant and full of energy, that's the way! You're going to meet your goal you're on fire! Hope you find some comfortable walking shoes that work for you. My daughter has feet issues and can only wear Altra Athletic Shoes or else her feet hurt. Pricey but its what works for her. Have a great day!
02 июн 24 написано членом: Windy Day
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MORTICIA. thank you. NB have many different styles. The regular stores like DSW and shoe Carnival don't carry the good ones. I had to get mine at REI. I did get them on sale in the past. They ate regularly $140's. Got mine on sale for $68 last year. There's a huge difference between NB that are in the $50s-90s and the $140 pairs. Just try them all on.
02 июн 24 написано членом: jenjabba
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WINDY thanks. I've never tried those shoes on! They are on sale online at REI. I'M going to go try them on today.
02 июн 24 написано членом: jenjabba
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Liv001 hey girl! You're doing so well! I decided a week ago to try Lion. Mostly eliminate dairy. Eggs, cheese, and condiments. Just for a few weeks. Honestly. I'm not sure how long I'll make it 🤣 I'm doing it cuz I'm still getting random inflamation. I want to add one food back at a time. I'm suspecting eggs will be a NO GO for me and Cheese. Possibly almond flour, maybe gluten, but I'm hoping they will be good once I slowly add them back in. I want to maybe first add almonds flour since I want to make my own tortillas and keto bread. I'm not sure, I'll make my plan of attack this week.
02 июн 24 написано членом: jenjabba
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Hey Jen! I'm gearing up for our Lion diet challenge in June. Although you might participate for just a few weeks, I'm considering a 30-day challenge. I've ordered enough meats and bones to last me half the month and I'm currently preparing beef bone broth. My plans include making braised oxtails, braised short ribs, some lamb dishes, and of course, burgers! Good luck with the shoe hunt. PF is a bear!
02 июн 24 написано членом: concarnelavida
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Concarne sounds delish! I can't afford those cuts here so I'm stuck with ground beef and a few steaks in the freezer and a few roasts i got the other day on sale. My bday is mid June and i want to make a keto cheese cake and there's a concert I'm going to, so I'll break it then. I did lion when I started 16 months ago and didn't see lots of obvious benefits. We'll see. It's a tool in our chest. I'm proud of you!
02 июн 24 написано членом: jenjabba
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Looking at you most people would say you have no more weight to lose :). But of course it is your call 👍🏽
03 июн 24 написано членом: adefwebserver
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@adefwebserver Thank you! Good to see ya. It's only 2 more pounds 🤣 Then, I'm sure I'll fluctuate around 115 in maintenance. I don't want to fluctuate higher. I've got a nice ROLL under that shirt 👕. It's all off my waist and I'm not showing that 😝 I'm basically done and need to lift, lift, lift. 💪🏋♀️
03 июн 24 написано членом: jenjabba
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Well done and I love your happy smiles.... you look fantastic!
03 июн 24 написано членом: Mom2Boxers
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