-Nadja-- Журнал, 02 июн 24

Weight being up is definitely not surprising, as I was up most of the night until 5:30 a.m. when the rain started and my body finally released its pain tension. Needless to say I did nothing strenuous yesterday, to rest my pulled muscle, except laundy - woohoo! LoL
My seedlings still need to be planted and I discovered that I had errantly left a root cutting from my Dinner Plate Hibiscus laying on the ground....whoops 🥺 I'll plant everything between the raindrops today 😉

I tried something this morning with my broken rice cakes. I heated 1/2 cup of milk in the microwave, added 1 tsp. brown sugar and crumbled the broken rice cakes into the hot milk....hot rice cereal! Wish I had some raisins to add, it would've tasted similar to rice pudding.

82,6 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: 100%.

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927 ккал

Жир: 39,95г | Белк: 65,08г | Углев: 89,85г.   Завтрак: Redpath Brown Sugar, Natrel 2% Partly Skimmed Milk, Quaker Rice Cakes, Great Value Great Value Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Обед: Great Value Chopped Spinach Nuggets, Double Cheddar Shredded Cheese, Bacon Grease, Burnbrae Farms Simply Egg Whites, Quaker Rice Cakes, Becel Olive Oil Margarine. Ужин: McCain Potato Pancakes, Great Value Broccoli & Cauliflower Florets, Great Value Great Value Wild Caught Pink Salmon Portions. подробнее ...

2192 ккал

Упражнение: Мытье посуды - 10 минуты, Степпер - 15 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...