Debbie Cousins- Журнал, 02 июн 24

Well, tomorrow starts a new “plan” for my eating. They say the definition of insanity is, “Doing the same thing and expecting different results.” After over a month of staying below an average of 1,800 calories a day and 3 weeks of walking 6 miles a day, all I’ve accomplished is MAINTAINING my current weight of 193 (basically no loss). One thing I’m going to be doing differently, starting sometime this month (June), is switching completely from drinking 8-12 cans of diet root beer a day to drinking ONLY water and hot tea. I still have a 15-20 day supply of soda, but when it’s gone, it’s GONE for good. Not paying any more for 12-pack sodas, EVEN if they are Buy 2 Get100 FREE!!! I’m also not buying any more for my grand children. Starting tomorrow (Monday), things are going to be different. I’m going to be increasing my Fats and Protein and reducing my Net Carbs and calories. I’m basically only going to be having carbs from fruit and vegetables. I’d like to be able to average under 1,600/day. I’m also vowing to not have ANY bread, desserts, pretzels/chips until I make a homemade, from scratch, German Chocolate Cake for my birthday on 6/20. I’ll have ONE slice on my birthday, and 1 slice the day after, and I’m giving away ALL the rest of it (except 2 slices for my husband). I’ll really miss my King’s Hawaiian Rolls in the middle of the night.

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3674 ккал

Жир: 187,32г | Белк: 113,09г | Углев: 395,81г.   Завтрак: Market Pantry Sharp Cheddar Cheese Slice, Honeycrisp Apples, Navels Oranges, Thomas' Original English Muffins, Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves. Обед: Sanders Dark Chocolate Sea Salt Caramels, Macaroni or Pasta Salad, Land O'Lakes Traditional Half & Half, Domino Sugar Granulated Sugar, Outback Steakhouse Victoria's Filet Mignon 6 oz, Land O'Lakes Salted Butter. Ужин: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Green Cabbage (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking). Перекус/Другое: Sunshine Cheez-It Grooves, Ruffles Original Potato Chips, Snickers Snickers Bar (Fun Size), Panera Bread Pastry - Bear Claw, EVOS Cheddar Cheese Slice, Strawberries, Jell-O Sugar Free Strawberry Gelatin. подробнее ...